Pricing |
|
|---|---|
Single Session (55 minutes) |
|
10-Session Pack a' 55 minutes |
|
valid for 4 monthsThe costs for the lessons can be passed on to the responsible health insurance company for the health promotion contribution (my company is Qualitop certified) Sessions can be cancelled free of charge 24 hours prior to the appointment | |
+41 78 400 23 14
Are you ready to transform?
Pilates with a personal touch
Controlled Bliss Pilates offers personalised one-to-one Pilates sessions in Wädenswil, near Zürich, tailored to your individual body and needs. Sessions take place on the Reformer, Cadillac or Chair, combining precision, flow and mindful movement.
I work with a wide range of clients — from athletes looking to enhance performance, to those recovering from injury or living with chronic pain, as well as individuals who wish to move with more ease and vitality as they age.
My approach goes beyond exercise. By integrating breath awareness and nervous system regulation, sessions support not only physical strength and flexibility, but also a deeper sense of balance and wellbeing.
Clients experience improved core strength, posture and mobility, while releasing tension and building a strong, resilient body.
I teach STOTT PILATES®, a contemporary approach to the original method developed by Joseph Pilates. This method is grounded in modern exercise science and spinal rehabilitation principles, ensuring a safe, effective and intelligent way to move.
Private sessions only
About me
My journey with Pilates began, as it does for many, through a personal experience. After a shoulder injury in 2014, I was introduced to Pilates as part of my rehabilitation. Experiencing the transformation in my own body, I quickly developed a deep appreciation for its power. What started as recovery soon became a passion — and a calling to share this work with others.
I trained with STOTT PILATES® through Real Pilates in Dubai, where I became a certified Reformer Instructor. I have also completed advanced training in Cadillac, Chair, Fascial Movement, as well as Injuries & Special Populations.
Over the years, my work has evolved beyond movement alone. Today, I integrate Pilates with breathwork, creating a more holistic approach that supports not only physical strength and mobility, but also nervous system regulation and inner balance.
I truly believe that mindful movement is one of the most powerful tools we have to support healthy ageing. My passion lies in educating and guiding clients to reconnect with their bodies, move with greater ease, reduce pain, and build sustainable strength and vitality — both on and off the mat.
Originally from Germany, I have lived abroad for many years, including in London, Bali, and Dubai, before settling in Switzerland. I am a mother of three grown-up children and share my home with my dog. I love travelling, cooking, hiking, skiing, and spending time in nature.
I teach in both German and English.
